2009-12-30から1日間の記事一覧
泳ぎ納めです! Up 300m F.Swim 100mI.M.R.*4 SKPS 50m*3*4 kick-swim I.M.O. @1'05 Swim 100m*3 I.M.M. @2'00 100m*7 I.M.O.+I.M.M. @1'55 easy 100m 400mI.M.*2 (time)5'37-5'31 kick 100m*4 @1'40 Loosen 400mI.M.*1 Drill 200m Down 200m Total 4400m / …