2009-11-21から1日間の記事一覧
土曜の練習に出たのは久しぶりです. Up 100m F.Swim 100m*5 I.M. @2'00 Pull 75m*4 with Puddle @ 1'?? 25m*6 Hard with Puddle @'45 Loosen 50m Kick 75m*6(?) @1'?? Loosen 50m M.Swim 50m*10 hypo 1/3 @'50 keep '34 Down 100m Loosen 100m Swim 100m*8 …
土曜の練習に出たのは久しぶりです. Up 100m F.Swim 100m*5 I.M. @2'00 Pull 75m*4 with Puddle @ 1'?? 25m*6 Hard with Puddle @'45 Loosen 50m Kick 75m*6(?) @1'?? Loosen 50m M.Swim 50m*10 hypo 1/3 @'50 keep '34 Down 100m Loosen 100m Swim 100m*8 …